Bionici's Journal, 03 May 2023

207.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed 100%.

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1856 kcal

Fat: 72.45g | Prot: 111.48g | Carb: 204.17g.   Breakfast: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Bean Sprouts (Soybean or Mung), Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds, Dove Dark Chocolate Miniatures. Dinner: Sun Date Organic Medjool Dates, Jell-O Sugar Free Black Cherry, Cooked Mushrooms (Fat Added in Cooking), Kroger Frozen Peas & Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nutella Hazelnut Spread, Jif Extra Crunchy Peanut Butter, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn. more...

3484 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...