Weigh In record (no journal entry) for 02 May 2023
|
130.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2023:
|
1150 kcal
|
Fat: 56.77g | Prot: 102.10g | Carb: 61.82g.
Breakfast: Walnuts, Dino's The Greek Place Tzatziki Sauce, Publix Green Bell Pepper, Green Giant Fresh Baby Cut Carrots, Zucchini . Lunch: 2% Fat Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Farm Fresh Hard Boiled Eggs. Dinner: Pork Shoulder Steaks (Boston Blade, Cooked, Broiled) , Green String Beans, Olive Oil . Snacks/Other: Skinnygirl Preserves, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Almond Butter, Clementines . more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RNIFer's weight history
|