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My new weight shows my gain since last April 2022. My weigh in in April 1, 2023 was 228.2. So I HAVE lost 4 lbs this month. I will take it!
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224.8 lb
Lost so far: 40.8 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1551 kcal
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Fat: 63.60g | Prot: 79.29g | Carb: 141.65g.
Breakfast: Fried Egg, Dempster's Honey & Oatmeal Bread, Light Cream, Beatrice Unsalted Butter. Lunch: Irresistibles Life Smart Applesauce, Best Ever Split Pea Soup. Dinner: Skinny Cheeseburger Casserole. Snacks/Other: Cabernet Sauvignon Wine, Sabra Roasted Red Pepper Hummus, Quaker Rice Cakes. more...
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gaining 0.4 lb a week
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