Weigh In record (no journal entry) for 27 April 2023
|
128.9 lb
Lost so far: 41.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2023:
|
2156 kcal
|
Fat: 100.58g | Prot: 71.66g | Carb: 259.66g.
Breakfast: Banana Nut Muffins. Dinner: Giant Food Fresh Salsa, Sour Cream, Doritos Nacho Cheesier Tortilla Chips, Old El Paso Green Chile Enchilada Sauce, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cream Cheese , Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Milk (Nonfat) , Kellogg's Frosted Mini-Wheats Original, Malt-O-Meal Marshmallow Mateys. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
APhoebe's weight history
|