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@824
Okay, so late in the day heavy meal again & I had a very late night ice cream sundae. Tomorrow will be very high too because I will be finishing some birthday pizza leftovers...
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149.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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1040 kcal
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Fat: 54.24g | Prot: 56.50g | Carb: 76.50g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Papa Murphy's Pizza Papa's Favorite - Thin Large Slice. Lunch: Papa Murphy's Pizza Papa's Favorite - Thin Large Slice. Dinner: Papa Murphy's Pizza Papa's Favorite - Thin Large Slice. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Papa Murphy's Pizza Papa's Favorite - Thin Large Slice. more...
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gaining 15.4 lb a week
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