Weigh In record (no journal entry) for 28 April 2023
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129.1 lb
Lost so far: 41.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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2027 kcal
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Fat: 72.26g | Prot: 124.53g | Carb: 234.95g.
Lunch: Cosmic Crisp Apple, Bananas , Jack Link's Teriyaki Beef Jerky, Tillamook Medium Cheddar Cheese, Roast Beef, Deli Turkey or Chicken Breast Meat, Salami, Mission Soft Taco Flour Tortillas (Medium). Dinner: Del Real Foods Birria Con Consome, Naturally Select Chocolate & Nut Trail Mix, Hershey's Milk Chocolate. Snacks/Other: Kellogg's Frosted Mini-Wheats Original, Malt-O-Meal Marshmallow Mateys, Milk (Nonfat). more...
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gaining 1.4 lb a week
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