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@0758
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147.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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540 kcal
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Fat: 32.71g | Prot: 52.06g | Carb: 10.07g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: Roasted Broiled or Baked Chicken Wing, Chicken Liver Paste or Pate. Dinner: Eggland's Best Large Grade A Eggs. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
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losing 8.4 lb a week
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