Weigh In record (no journal entry) for 27 April 2023
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149.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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2277 kcal
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Fat: 76.99g | Prot: 46.49g | Carb: 263.42g.
Lunch: Leffe Leffe Blonde, El Guero Canelo Sonoran Hot Dog. Dinner: Sutter Home Chardonnay, Rubio's Fresh Mexican Grill Fish Burrito. Snacks/Other: Breyers Butter Pecan Ice Cream, Pecan Pie, Root Beer. more...
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2364 kcal
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Activities & Exercise:
Hiking - 1 hour and 5 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 25 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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losing 3.5 lb a week
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johnpersico's weight history
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