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@0802
I ate very late last night and it was a big meal....
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148.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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374 kcal
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Fat: 21.66g | Prot: 38.12g | Carb: 8.22g.
Breakfast: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Chicken Liver Paste or Pate, Eggland's Best Large Grade A Eggs. Dinner: Chicken Liver Paste or Pate, Eggland's Best Large Grade A Eggs. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 8.4 lb a week
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