Weigh In record (no journal entry) for 29 January 2015
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476.0 lb
Lost so far: 0 lb.
Still to go: 276.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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2090 kcal
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Fat: 65.00g | Prot: 110.00g | Carb: 281.00g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Subway 6" Subway Melt. Dinner: Chili's Margarita Chicken Fresh Mex Bowl. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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steady weight
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Jonathan Walsh's weight history
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