Weigh In record (no journal entry) for 15 July 2011
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342.0 lb
Lost so far: 36.0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1461 kcal
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Fat: 73.87g | Prot: 61.90g | Carb: 140.99g.
Breakfast: Cheddar Cheese, Flour Tortillas. Lunch: sour cream and onion chips, wheat bread, cheddar cheese, chicken breast. Dinner: bbq sauce, sweet potatoes, broccoli. Snacks/Other: lifesavers. more...
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gaining 0.7 lb a week
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