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@1011 Life is a dream. Enjoy it while you can have a great day, everyone 😀
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147.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1020 kcal
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Fat: 51.69g | Prot: 41.83g | Carb: 99.59g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Onion Rings (Breaded and Fried) , Great Value French Fries. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
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gaining 2.8 lb a week
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