allenjr's Journal, 26 April 2023

171.4 lb Lost so far: 68.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 85.55g | Prot: 80.39g | Carb: 41.08g.   Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Ole Extreme Wellness High Fiber Low Carb Tortillas, Fried Egg, Chicken of the Sea Sardines in Mustard Sauce, Now Foods MCT Oil, Green Tea, Coffee. Lunch: Mezzetta Garlic Stuffed Olives, Vital Proteins Collagen Peptides, Coffee. Dinner: Cauliflower, Boiled Egg, Kraft Chunky Blue Cheese Dressing, Kraft Blue Cheese Crumbles, Dole Romaine Lettuce. Snacks/Other: Michelob Ultra Light Beer, Peanut Butter. more...

2146 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 7 minutes, Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...