Weigh In record (no journal entry) for 25 April 2023
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130.4 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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2212 kcal
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Fat: 75.94g | Prot: 119.49g | Carb: 284.63g.
Breakfast: Chocolate peanut butter ring. Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Vital Proteins Collagen Peptides, Milk (Nonfat) , Kellogg's Frosted Mini-Wheats Original, Malt-O-Meal Marshmallow Mateys, Kellogg's Frosted Flakes, Ken's Steak House Thousand Island Dressing, Onions , Grape Tomatoes, Fresh Express Garden Salad, Earthbound Farm Organic Spring Mix, Merinos Habanero Albacore Tuna. Snacks/Other: Bakery Fresh Goodness Lemon Loaf Cake, Wal-Mart Bakery Marble Loaf Cake, Bob Evans Banana Nut Bread Loaf. more...
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losing 3.5 lb a week
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