Weigh In record (no journal entry) for 25 April 2023
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223.8 lb
Lost so far: 25.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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2237 kcal
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Fat: 92.51g | Prot: 84.19g | Carb: 276.59g.
Breakfast: Cream Cheese , David's Deli Plain Bagels. Lunch: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Keebler Vanilla Sandwich Creme Cookies, Ruffles Original Potato Chips, Prairie Farms Dairy Small Curd Cottage Cheese, Oscar Mayer Classic Turkey Franks, Meijer Wheat Hot Dog Bun. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Millville Chewy Granola Bars - Chocolate Chip, McDonald's World Famous Fries - Small, McDonald's Cheeseburger. more...
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losing 15.4 lb a week
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