Weigh In record (no journal entry) for 24 April 2023
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130.9 lb
Lost so far: 39.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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2258 kcal
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Fat: 97.37g | Prot: 81.07g | Carb: 283.68g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Beef Top Round (Trimmed to 1/8" Fat) , Broccoli , Mushroom Stroganoff, Royal White Basmati Rice. Snacks/Other: Tillamook Vanilla Ice Cream, Chocolate peanut butter ring, Pumpkin rocky road brownie. more...
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losing 2.8 lb a week
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