Weigh In record (no journal entry) for 22 April 2023
|
131.4 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2023:
|
1802 kcal
|
Fat: 51.69g | Prot: 61.84g | Carb: 291.14g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Garlic Butter, Franz Everything Bagel , Cooked Asparagus (from Fresh), Parmesan Cheese (Grated) , Newman's Own Sockarooni Pasta Sauce, Spaghetti, Kellogg's Frosted Mini-Wheats Original, Kellogg's Frosted Flakes, Milk (Nonfat). more...
|
losing 3.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
APhoebe's weight history
|