Weigh In record (no journal entry) for 24 April 2023
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226.0 lb
Lost so far: 23.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1907 kcal
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Fat: 66.77g | Prot: 90.39g | Carb: 245.67g.
Breakfast: Arnold Honey Wheat Bread, Equate High Performance Protein Shake - Chocolate, Frigo Light String Cheese, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Coffee. Lunch: Planters Deluxe Mixed Nuts, Screamin' Sicilian Mambo Italiano Pizza, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Dinner: Yoplait Original 99% Fat Free Yogurt - Strawberry, Peeps Marshmallow Chicks, Butter , Cal Eggs Extra Large Grade AA Eggs, Cream Cheese , Thomas' Plain Bagel. Snacks/Other: Turkey Hill Vanilla Ice Cream Sandwich. more...
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gaining 5.6 lb a week
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 Comments
Hi Davidsprincess! Hope you have had a great day!
24 Apr 23 by member: TomLong
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