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@0807
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147.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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360 kcal
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Fat: 16.24g | Prot: 50.50g | Carb: 5.50g.
Breakfast: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Eggland's Best Large Grade A Eggs. Dinner: Perdue Grilled Chicken Breast Strips. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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steady weight
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