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@1017
Lots of not so good food for my Birthday week will get it together next week lol 😆
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147.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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540 kcal
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Fat: 33.24g | Prot: 54.50g | Carb: 8.50g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: Eggland's Best Large Grade A Eggs. Dinner: Kraft American Cheese Slice. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
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gaining 7.0 lb a week
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 Comments
Happy birthday 🎉🎈 week!!!! 😘🤗
23 Apr 23 by member: Runs4Fitness
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