Weigh In record (no journal entry) for 21 April 2023
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152.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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2208 kcal
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Fat: 62.29g | Prot: 81.47g | Carb: 276.17g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Crackers (with Peanut Butter Filling), Chicken Sandwich. Dinner: Baked or Broiled Salmon, Goose Island IPA Beer, Chicken Fried Rice. Snacks/Other: Tequila, Hershey's Milk Chocolate Bar, Hershey's Krackel Miniatures. more...
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2052 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 5 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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gaining 9.8 lb a week
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johnpersico's weight history
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