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My Whoop fitness tracker estimates my daily calories burned to be 1712 (based on BMR and heart rate) Fat Secret estimates 2059.
I think the Whoop is more accurate based on how my weight responds to how many calories I eat.
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138.0 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 April 2023:
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1458 kcal
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Fat: 61.68g | Prot: 99.52g | Carb: 130.01g.
Breakfast: Alpro Oat Unsweetened Milk, Blueberries, Morrisons Porridge Oats (40g), Mixed Seeds, Maximuscle Promax Lean, Tea with Skimmed Milk. Lunch: Tesco Soft White Rolls, Cheddar Cheese, Benecol Light Spread. Dinner: Cooked Broccoli with Cheese Sauce (from Fresh), Marks & Spencer Chargrilled Chicken. Snacks/Other: Tunnock's Snowballs, Optimum Nutrition BCAA. more...
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2553 kcal
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Activities & Exercise:
Swimming (fast) - 45 minutes, Driving - 40 minutes, Swimming (moderate) - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Housework - 30 minutes. more...
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gaining 0.2 lb a week
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