APhoebe's Journal, 17 April 2023

134.1 lb Lost so far: 36.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3804 kcal

Fat: 171.75g | Prot: 107.65g | Carb: 469.41g.   Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: M&M's Peanut M&M's (Fun Size), Snickers Snickers Bar (Fun Size), Twix Twix (Fun Size), Coconut Cream Pie, Schwan's Chocolate Chip Cookie Dough, Milk (Nonfat) , Kellogg's Frosted Flakes, Smucker's Strawberry-Blackberry Preserves, Mission Flour Tortilla (Burrito Size), Bob Evans Tomato Slices, Sargento Deli Style Sliced Baby Swiss Cheese, America's Choice Bacon Thick Sliced, Best Foods Real Mayonnaise, Skippy Extra Crunchy Super Chunk Peanut Butter, Oroweat Whole Grains Oatnut Bread, Cream of Potato Soup (Prepared with Milk). more...

1407 kcal

Activities & Exercise: Apple Health - 24 hours. more...