Weigh In record (no journal entry) for 26 January 2015
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175.4 lb
Lost so far: 14.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1259 kcal
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Fat: 83.57g | Prot: 93.31g | Carb: 45.65g.
Breakfast: Cooked Kale (from Fresh), Bertolli Extra Virgin Olive Oil, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Swiss Chard, Fried Egg, Coffee. Lunch: Publix Key Lime Pie, Vermicelli, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Butterhead Lettuce (Includes Boston and Bibb Types), Kale, Swiss Chard, Italian Salad Dressing, Tuna in Oil (Canned). Dinner: Cooked Asparagus (from Fresh), Cooked Broccoli (from Fresh), Uno Chicago Grill Cajun Mahi-Mahi. Snacks/Other: Roasted Salted Cashew Nuts, Almonds, Wonderful Roasted & Salted Pistachios in Shells. more...
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2088 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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