allenjr's Journal, 18 April 2023

172.4 lb Lost so far: 67.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 80.15g | Prot: 88.47g | Carb: 64.62g.   Breakfast: Kraft Singles American Cheese, Bob Evans Sausage Breakfast Patty, Ole Extreme Wellness High Fiber Low Carb Tortillas, Fried Egg, Now Foods MCT Oil, Vital Proteins Collagen Peptides, Green Tea, Coffee. Lunch: Coffee, Cooked Broccoli (Fat Added in Cooking), Koegel's Braunschweiger. Dinner: Turkey Dark Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft American Cheese Slice. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Pistachio Nuts, Peanut Butter. more...

1994 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 7 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...