Weigh In record (no journal entry) for 18 April 2023
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244.8 lb
Lost so far: 59.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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1679 kcal
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Fat: 92.79g | Prot: 108.00g | Carb: 98.72g.
Breakfast: Poached Egg , Tesco Wholemeal Bread. Lunch: Marks & Spencer Crustless Ham & Cheese Quiche. Dinner: Grated Cheddar Cheese, Tesco Lean Beef Steak Mince 5% Fat. Snacks/Other: Cadbury Twirl (Pack), Slimming World Hi-Fi Light Bar, Cadbury Creme Egg. more...
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losing 15.4 lb a week
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