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@0821
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146.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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538 kcal
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Fat: 29.24g | Prot: 60.50g | Carb: 6.75g.
Breakfast: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Eggland's Best Large Grade A Eggs. Dinner: Al Fresco Italian Style Seasoned Ground Chicken (Red and Green Peppers), Dakota Organic 100% Grass Fed Beef. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 7.0 lb a week
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