Weigh In record (no journal entry) for 14 July 2011
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155.8 lb
Lost so far: 12.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1584 kcal
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Fat: 39.09g | Prot: 185.60g | Carb: 95.89g.
Breakfast: Special K Protein Plus Cereal, Lactose Free Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Dinner: Green Tea, Ginger Dressing, Tuna Sashimi, Atlantic Cod, Miso Soup, White Rice, Lettuce Salad with Assorted Vegetables, Beer. more...
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1892 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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