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@0728
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143.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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510 kcal
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Fat: 23.24g | Prot: 55.50g | Carb: 22.50g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: Kraft American Cheese Slice, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Bubba Burger Turkey Burger, Sausages By Amylu Andouille Chicken Sausage. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
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losing 5.6 lb a week
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