Weigh In record (no journal entry) for 13 July 2011
|
204.0 lb
Lost so far: 22.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2011:
|
808 kcal
|
Fat: 31.23g | Prot: 37.36g | Carb: 99.56g.
Breakfast: apple. Lunch: V8 Spicy Hot Vegetable Juice, Submarine Sandwich. Snacks/Other: Town House Flipsides Pretzel Crackers, Low Sodium Rice Cakes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikie's weight history
|