Weigh In record (no journal entry) for 05 April 2023
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203.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 April 2023:
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2434 kcal
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Fat: 98.64g | Prot: 131.49g | Carb: 272.52g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Wendy's Saltine Crackers, Wendy's Chili (Small), Wendy's Apple Pecan Chicken Salad, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. Dinner: Dove Dark Chocolate Miniatures, Uncle Ben's Ready Rice - Long Grain & Wild, Medjool Dates, Jif Natural Crunchy Peanut Butter, Cooked Asparagus (from Fresh), Sweet Baby Ray's Original Barbecue Sauce, Jell-O Sugar Free Black Cherry, Kroger Hardwood Smoked Pulled Pork, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn. more...
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3424 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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