Weigh In record (no journal entry) for 20 January 2015
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1865 kcal
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Fat: 53.28g | Prot: 80.46g | Carb: 245.75g.
Breakfast: Coffee with Milk and Sugar. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Pita Bread, Ginger Ale. Dinner: Church's Chicken Cole Slaw (Regular), Church's Chicken Original Thigh, Church's Chicken Honey-Butter Biscuit, Samuel Adams Brown Ale Beer, Pad Thai. Snacks/Other: Busken Bakery Tea Cookies, Catherine's Finest Peanut Brittle, Rum Ball (No-Bake) Cookie. more...
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2258 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Sleeping - 7 hours, Resting - 10 hours and 53 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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