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@0900
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146.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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610 kcal
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Fat: 34.74g | Prot: 68.50g | Carb: 7.50g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs. Dinner: Sausages By Amylu Andouille Chicken Sausage, Bubba Burger Turkey Burger. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
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gaining 1.4 lb a week
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