Weigh In record (no journal entry) for 12 July 2011
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149.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1765 kcal
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Fat: 52.81g | Prot: 66.26g | Carb: 244.90g.
Breakfast: banana, Coffee with Sugar. Lunch: sloppy joe, pickle, 1/4 lb hamburger, Root Beer. Dinner: parmesan cheese, beer, potato salad. more...
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2485 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 8.4 lb a week
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johnpersico's weight history
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