johnpersico's Journal, 01 April 2023

150.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 61.78g | Prot: 46.43g | Carb: 307.99g.   Breakfast: Taquitos with Meat, Dunkin' Donuts Coffee with Sugar. Lunch: Grilled Cheese Sandwich. Dinner: White Rice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raisin Bran, Kellogg's Raisin Bran Crunch Original. Snacks/Other: Pringles Super Stack Reduced Fat Original Potato Crisps, Gudrun Belgian Chocolates, On The Border Chips and Salsa, Sierra Nevada Pale Ale, Samuel Adams Brown Ale Beer. more...

2037 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 7 minutes, Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 3 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...