Weigh In record (no journal entry) for 30 March 2023
|
200.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2023:
|
1923 kcal
|
Fat: 60.83g | Prot: 74.44g | Carb: 282.85g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Apples, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Sargento Deli Style Sliced Natural Cheddar Cheese, 365 Everyday Value Pumpkin Puree, Not Your Mother's Chicken Soup, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Jell-O Sugar Free Black Cherry, Parmesan Cheese (Shredded), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Unstuffed Cabbage w/orzo, Carrots, Great Value Sun-Dried Raisins, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dairy Queen Dipped Chocolate Cone (Medium). more...
|
|
3736 kcal
|
Activities & Exercise:
Gym - 45 minutes, Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bionici's weight history
|