mountainman2's Journal, 30 March 2023

curse of the take out chinese food when you don't want to cook.no.worries have a great day everybody stay safe healthy and strong.

196.8 lb Lost so far: 53.2 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 66.96g | Prot: 81.13g | Carb: 239.50g.   Breakfast: Boar's Head Corned Beef Top Round, Boar's Head Oven Roasted Turkey Breast, Boar's Head White American Cheese, Bananas, Dave's Killer Bread Epic Everything Bagel, Coffee. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Cheeseburger . Snacks/Other: Sprite Sprite (12 oz), Hershey's Simply 5 Chocolate Syrup, Reddi-wip Extra Creamy Whipped Cream, Polar Treats Low Fat Vanilla Ice Cream, Brownie, Better Body Foods Organic Chia Seeds. more...

2789 kcal

Activities & Exercise: Cooking - 4 hours, Google Fit - 20 hours. more...