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@0935
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145.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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700 kcal
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Fat: 35.74g | Prot: 49.00g | Carb: 47.00g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: Member's Mark Honey BBQ Beef Snack Stick, Cheddar's Smokehouse Burger with Fries. Dinner: Member's Mark Honey BBQ Beef Snack Stick, Cheddar's Smokehouse Burger with Fries. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
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steady weight
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