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no up no down think this I where I am going to stay.
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195.5 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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2436 kcal
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Fat: 88.88g | Prot: 108.71g | Carb: 302.85g.
Breakfast: Dunkin' Donuts Glazed Sour Cream Cake Donut , Coffee. Lunch: Boar's Head Corned Beef Top Round, Pepperidge Farm Jewish Rye Bread - Seeded, Swiss Cheese. Dinner: Sweet and Sour Chicken or Turkey, Minh Pork & Vegetable Egg Roll, Chinese Fried Rice, Lo Mein, Pei Wei Fortune Cookie, Milo's Famous Sweet Tea. Snacks/Other: Better Body Foods Organic Chia Seeds. more...
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2507 kcal
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Activities & Exercise:
Sleeping - 2 hours, Watching TV/Computer - 3 hours, Google Fit - 19 hours. more...
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steady weight
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 Comments
It's all good mountainman2!!!
29 Mar 23 by member: buenitabishop
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Yes buenitabishop bishop it is all good
29 Mar 23 by member: mountainman2
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