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@0815
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145.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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780 kcal
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Fat: 42.62g | Prot: 38.25g | Carb: 60.75g.
Breakfast: MiraLAX Miralax. Lunch: Cheddar's Smokehouse Burger with Fries. Dinner: Cheddar's Smokehouse Burger with Fries, Cheddar's Honey Butter Croissant. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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steady weight
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