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@0911
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145.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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790 kcal
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Fat: 37.74g | Prot: 78.50g | Carb: 30.50g.
Breakfast: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Costco Rotisserie Chicken Breast Meat. Dinner: Hů Hů Hazelnut Butter Milk Chocolate Bar. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
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gaining 1.4 lb a week
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