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@0846
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145.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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537 kcal
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Fat: 21.81g | Prot: 69.70g | Carb: 16.92g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: Capers , Eggland's Best Large Grade A Eggs, Great Value Canned Chunk Chicken Breast. Dinner: Daisy Cottage Cheese with Strawberries . Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 4.2 lb a week
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