Weigh In record (no journal entry) for 25 March 2023
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203.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 March 2023:
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1868 kcal
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Fat: 51.88g | Prot: 90.57g | Carb: 269.68g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Cuties Mandarin Orange, Apples, Strawberries, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Not Your Mother's Chicken Soup, Butter (Salted), Sister Schubert's Dinner Yeast Rolls, Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Smartfood Delight White Cheddar Popcorn (Package). more...
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4006 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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