|
Seems unlikely but I will take it. Cut out the avocados, potatoes and nuts this week which I don't usually eat. They seemed to skyrocket my weight.
Swim and gym have been excellent. Feeling generally positive about most things.
|
137.3 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2023:
|
2121 kcal
|
Fat: 83.67g | Prot: 130.08g | Carb: 101.38g.
Breakfast: Tea with Skimmed Milk, Peanut Butter, Hovis Nimble Wholemeal Bread. Dinner: Tandoori Chicken, Tandoori Chicken. Snacks/Other: Champagne, Chocolate Cake (with Chocolate Icing). more...
|
|
2164 kcal
|
Activities & Exercise:
Housework - 30 minutes, Swimming (moderate) - 45 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Grocery Shopping - 30 minutes. more...
|
losing 1.5 lb a week
|