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@0809
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144.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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792 kcal
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Fat: 41.86g | Prot: 71.98g | Carb: 34.08g.
Breakfast: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Ice Cream, Eggland's Best Large Grade A Eggs. Dinner: Kraft American Cheese Slice, Marketside Organic Grass-Fed Ground Beef 93/7. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
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gaining 2.8 lb a week
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