Weigh In record (no journal entry) for 22 March 2023
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201.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2023:
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1627 kcal
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Fat: 39.14g | Prot: 107.27g | Carb: 217.59g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Jell-O Sugar Free Black Cherry, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Zatarain's New Orleans Style Yellow Rice, Boar's Head Uncured Chorizo, Black Beans (Canned), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Kroger Roasted & Salted Pumpkin Seeds. more...
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3887 kcal
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Activities & Exercise:
Gym - 45 minutes, Bicycling (fast) - 15/mph - 1 hour and 31 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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