Weigh In record (no journal entry) for 22 March 2023
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216.3 lb
Lost so far: 11.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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507 kcal
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Fat: 12.14g | Prot: 56.85g | Carb: 37.28g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Chobani Greek Yogurt Blueberry on The Bottom, Chobani Greek Yogurt Peach on The Bottom. more...
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losing 2.8 lb a week
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19michael55's weight history
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