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@0900
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144.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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400 kcal
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Fat: 13.24g | Prot: 60.50g | Carb: 8.50g.
Breakfast: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Costco Rotisserie Chicken Breast Meat. Dinner: Member's Mark Honey BBQ Beef Snack Stick. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
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losing 2.8 lb a week
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