Weigh In record (no journal entry) for 20 March 2023
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202.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2023:
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1429 kcal
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Fat: 53.09g | Prot: 57.48g | Carb: 186.65g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Strawberries, Oranges, Pears, Boiled Potato, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Progresso Healthy Favorites Chicken & Wild Rice Soup (45% Less Sodium), Progresso Vegetable Classics Garden Vegetable Soup, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Jell-O Sugar Free Black Cherry, Cooked Asparagus (from Fresh), Bella Baby Bell Peppers, Zucchini Cheese Casserole, Smartfood White Cheddar Cheese Popcorn, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Kroger Roasted & Salted Pumpkin Seeds. more...
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3964 kcal
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Activities & Exercise:
Gym - 45 minutes, Yard Work (gardening) - 45 minutes, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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