Weigh In record (no journal entry) for 19 March 2023
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217.7 lb
Lost so far: 10.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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1094 kcal
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Fat: 31.68g | Prot: 109.98g | Carb: 89.73g.
Breakfast: Bananas , Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla, Chobani Greek Yogurt Peach on The Bottom. Dinner: Great Value Organic Coconut Flour , Shrimp, Green Giant Organic Riced Cauliflower, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Tillamook Vanilla Ice Cream, Blueberries, Lucerne Large Curd Cottage Cheese. more...
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losing 2.1 lb a week
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